Your Life as a Special Needs Mom is Hard.
Getting healthy shouldn't have to be.
That's why I've created a 12 week 1:1 coaching program called HealthE 360, making the process of improving your health easy and enjoyable.
Finding ways to mentally escape through social media or binge-watching shows?
Are you currently experiencing...?
Fatigue & overwhelm, making it hard to exercise, meal plan, or adopt healthier habits?
"Mom-guilt" when taking time for yourself?
Relying on Starbucks to combat fatigue all day, every day?
An all-or-nothing approach toward improving your health, often leading to doing nothing?
Manage your health like the volume dial on a radio - turning it up and down as needed
Imagine how
Feel motivated and excited by simple and sustainable lifestyle changes.
Release "mom-guilt" and reconnect with yourself and your surroundings.
Boost energy through physical activity, good nutrition, and intentional rest.
Engage in activities that recharge and bring joy to your life.
it would feel to...
Your Life Again
As you implement the HealthE 360 program and make positive changes, you'll experience a healthier and more fulfilled life. You'll be energized, motivated, and excited to wake up each morning.
Your Progress
We'll regularly assess your progress, celebrating achievements and making adjustments as needed. This ongoing evaluation will ensure the program remains effective and tailored to your evolving needs.
A Brighter Future
Together, we’ll assess your current health and well-being and discuss your aspirations for the future. We’ll identify what matters to you most.
Here's the 6-step framework
Evaluate
Enjoy
Envision
New Possibilities
Once we understand your goals, we'll explore personalized strategies and address any limiting beliefs that are keeping you stuck. We'll create a roadmap that fits your unique needs and family dynamics, incorporating simple and actionable steps you can easily embrace.
Embrace
A Plan For Success
Using the roadmap as a guide, we'll create a flexible plan for your success. It may include customized nutrition advice, fitness routines, stress management techniques, and self-care practices, all designed to fit your life with ease.
Engineer
Yourself
We all know that the life of a special needs mom can be unpredictable. But with the right tools and skills, you can overcome these obstacles and feel more equipped to handle life’s challenges without the overwhelm.
Empower
Access a curated collection of materials, including personalized handouts and resources, to deepen your understanding and further support your growth.
What’s included in the HealthE 360 Program?
Customized handouts and resources:
Start with a complimentary session to discuss your current situation and future aspirations.
Free 30 min Empowerment Call:
Kickstart your journey with a comprehensive package, including a detailed intake to tailor our approach to your unique needs.
Welcome Packet + HealthE 360 Assessment and Inventory:
Engage in weekly coaching sessions, offering guidance, insights, and practical strategies.
12 x 50 min coaching sessions via phone or Zoom:
Stay motivated with ongoing support and accountability between sessions, ensuring your continued progress.
Email and text access for additional support and accountability:
Ready to Take Ownership of your Health?
Apply today & book an empowerment call to learn more about how coaching can help you.
What sets my coaching apart from generic programs available on the internet is the personalized approach I take. I understand that you are unique, with your own set of needs, goals, and desired outcomes. Whether you want to better manage stress, cook healthier meals, be more active, or something else, I am here to design a plan just for YOU!
During our 1:1 coaching sessions, we’ll identify your goals and create a program that aligns perfectly with your lifestyle, preferences, and unique family dynamics. This way, you’ll achieve sustainable and long-lasting results that genuinely make your life happier and healthier.
Why choose me as your coach?
YOU WOULDN’T IMPLEMENT A “DONE FOR YOU IEP” FROM THE INTERNET FOR YOUR CHILD, SO WHY WOULD YOU CHOOSE A “DONE FOR YOU” HEALTH PROGRAM FOR YOURSELF?
not the right fit if:
You're not fully prepared to invest time and effort into your health journey,
This program is...
You want a quick-fix for any health-related issue,
You have a fixed mindset, believing your life cannot change from its current state.
a good fit if:
You seek personalized guidance and support tailored to your unique needs.
You're ready to make sustainable changes for improved health, leaving behind quick-fixes.
You believe in the possibility of positive change, even when feeling stuck.
Ready to Take Ownership of your Health?
Apply today & book an empowerment call to learn more about how coaching can help you.
Will we only focus on physical health?
While achieving your ideal weight or improving specific health measures is certainly important, we will also explore the other areas that contribute to your well-being: your mental, emotional, social, and environmental health. Health is a multi-dimensional concept, and through exploration of these areas, we can craft a balanced approach to your overall wellness.
Will you give me a personalized meal plan?
In most states, a personalized meal plan requires the expertise of a Registered Dietician. However, we will take a “big picture” look at your eating habits and I’ll provide insight and recommendations. We’ll also explore the “how” of your eating habits which is just as important as the “what.”
How does coaching differ from therapy?
Coaching and therapy have distinct differences in their focus and approach. Therapy addresses emotional and psychological challenges, often delving into past experiences and traumas. In contrast, coaching is future-oriented, helping individuals set and achieve specific goals to enhance personal or professional areas. While therapy is more clinical, coaching is collaborative and action-oriented, providing support to overcome obstacles and reach desired outcomes.
What is the frequency of our sessions, and what should I anticipate during our meetings?
Each week we’ll connect for 50 minutes – your choice of Zoom or phone, whichever suits you best - to focus entirely on YOU. For optimal results, I suggest finding a quiet spot, free from distractions (though I totally get that life happens).
How long is the commitment?
Achieving lasting change requires time. Thus, I suggest a minimum commitment of 3 months for coaching. Interestingly, many of my clients opt to continue our coaching beyond these initial 3 months. They find immense value in the support and accountability I provide, knowing there's someone firmly in their corner.
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